External Support

Click on each topic below for a range of companies and charities who can provide you, your child, and your family, with guidance and support.

abuse

accessibility

Addiction

bereavement

bullying

carers

crime victims

employment

health & send

housing & food

lgbtqia+

mental health

BlueIce
Strategies to manage self-harm

download on android download on apple / iphone

Calm Harm
Strategies to manage self-harm

download on android download on apple / iphone

Catch It
Mood diary

download on android download on apple / iphone

Chill Panda
Calming game

download on android download on apple / iphone

Clarity
CBT thought diary

download on android download on apple / iphone

Clear Fear
Strategies to manage anxiety

download on android download on apple / iphone

Headspace
Meditation and sleep improvement

download on android download on apple / iphone

MindShift
CBT for anxiety

download on android download on apple / iphone

Self-Help for the Mind (SAM)
Self-help techniques

download on android download on apple / iphone

Silver Cloud
Tools to target mental health issues

download on android download on apple / iphone

Sleepio
Sleep improvement programme

download on android download on apple / iphone

Thrive
Prevent and manage anxiety and stress

download on android

What’s Up?
CBT and ACT support

Not available on Android

download on apple / iphone

Worry Box
Anxiety and stress relief

Not available on Android

download on apple / iphone

Worry Watch
Anxiety and mood tracker

Not available on Android

download on apple / iphone

Wysa
Anxiety therapy chatbot

download on android download on apple / iphone

money

online safety

parenting

pregnancy

relationships

sexual health & pregnancy